{"id":1233,"date":"2013-06-18T16:50:26","date_gmt":"2013-06-18T16:50:26","guid":{"rendered":"http:\/\/www.acupuntura-legorburu.com\/?p=1233"},"modified":"2017-05-15T12:31:43","modified_gmt":"2017-05-15T10:31:43","slug":"piernas-ligeras","status":"publish","type":"post","link":"https:\/\/www.acupuntura-legorburu.com\/ca\/piernas-ligeras\/","title":{"rendered":"Piernas Ligeras"},"content":{"rendered":"<p style=\"text-align: justify;\">\n\tTodo lo contrario a las piernas ligeras que nos gusta tener, son las piernas pesadas, dolorosas, o cansadas que amenazan con aparecer con m&aacute;s frecuencia en esta &eacute;poca del a&ntilde;o.<br \/>\n\tEl problema surge al fallar las v&aacute;lvulas venosas que evitan el reflujo de sangre. No funcionan correctamente o la pared de la vena se debilita y cede.<br \/>\n\tLa sangre se estanca forzando la pared hacia el exterior, y provoca el mal funcionamiento de otras v&aacute;lvulas.<br \/>\n\tEste fallo, va a generar <strong>venas varicosas<\/strong> (varices) y otras afecciones de venas superficiales o profundas, que producir&aacute;n los s&iacute;ntomas que comentaba al inicio.<br \/>\n\tTambi&eacute;n pueden aparecer las &quot;<strong>ara&ntilde;as vasculares<\/strong>&quot;, que es como se conoce a las telangiectasias. Se produce una mayor comunicaci&oacute;n entre venas y arterias a trav&eacute;s de peque&ntilde;os atajos. Se da la dilataci&oacute;n en capilares de menos de 2mm. El problema es est&eacute;tico sin m&aacute;s s&iacute;ntomas.<br \/>\n\tLas varices (venas varicosas),son venas muy dilatadas y alargadas que sobresalen de la piel, generalmente en las piernas.<br \/>\n\tPara definir el mejor tratamiento a seguir, si ya han aparecido estos problemas, es importante una valoraci&oacute;n por un cirujano vascular.<br \/>\n\tEn algunos casos muy importantes ser&aacute; necesaria la cirug&iacute;a, pero siempre podemos mejorar con:<br \/>\n\t<strong>&#8211;<a href=\"http:\/\/www.acupuntura-legorburu.com\/acupuntura\/\">Acupuntura<\/a><\/strong>: mediante unas peque&ntilde;as e indoloras agujas, vamos a mejorar la circulaci&oacute;n de las piernas, activando el retorno venoso y ayudando a disminuir el dolor y la inflamaci&oacute;n. Muy importante como prevenci&oacute;n.<br \/>\n\t<a href=\"http:\/\/es.wikipedia.org\/wiki\/Mesoterapia\" target=\"_blank\">&#8211;<strong>Mesoterapia<\/strong><\/a>: inyecci&oacute;n subcut&aacute;nea de peque&ntilde;as dosis de liquido en puntos que ayudar&aacute;n a mejorar la sintomatolog&iacute;a. Preferentemente con l&iacute;quidos homeop&aacute;ticos. Normalmente con 4 sesiones cada 15 d&iacute;as es suficiente.<br \/>\n\t<strong>&#8211;<a href=\"http:\/\/www.acupuntura-legorburu.com\/homeopatia\/\">Homeopat&iacute;a<\/a><\/strong><a href=\"http:\/\/www.acupuntura-legorburu.com\/homeopatia\/\">:<\/a> podemos aliviar los s&iacute;ntomas y mejorar la circulaci&oacute;n.<br \/>\n\t<strong>-Fitoterapia<\/strong>: mezclas de plantas id&oacute;neas para activar la circulaci&oacute;n.<br \/>\n\t&#8211;<strong>Alimentaci&oacute;n<\/strong>: moderar la sal y reducir el consumo de conservas, salazones, embutidos y pat&eacute;s. La sal aumenta los edemas ( hinchaz&oacute;n). El consumo de fibra tambi&eacute;n es positivo para la prevenci&oacute;n.<br \/>\n\t<strong>-Trucos<\/strong>: -estirarse 2-3 veces al d&iacute;a durante 15-20 min con las piernas m&aacute;s altas que el coraz&oacute;n.<br \/>\n\tNo exponer las piernas al sol, ni saunas, ceras calientes etc. Ducharlas con agua fr&iacute;a siempre de abajo arriba. Ejercicios de pies que estimules el retorno venoso como ir de puntillas. Trabajar con medias el&aacute;sticas.<br \/>\n\tLo mejor es una combinaci&oacute;n de todas las t&eacute;cnicas para pasar un verano ligero de piernas.<br \/>\n\t&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Todo lo contrario a las piernas ligeras que nos gusta tener, son las piernas pesadas, dolorosas, o cansadas que amenazan con aparecer con m&aacute;s frecuencia en esta &eacute;poca del a&ntilde;o. El problema surge al fallar las v&aacute;lvulas venosas que [&#8230;]<\/p>\n","protected":false},"author":1,"featured_media":1225,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"_joinchat":[],"footnotes":""},"categories":[178,1],"tags":[],"class_list":["post-1233","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-acupuntura-ca","category-ventosas"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Piernas Ligeras -<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.acupuntura-legorburu.com\/ca\/piernas-ligeras\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Piernas Ligeras -\" \/>\n<meta property=\"og:description\" content=\"Todo lo contrario a las piernas ligeras que nos gusta tener, son las piernas pesadas, dolorosas, o cansadas que amenazan con aparecer con m&aacute;s frecuencia en esta &eacute;poca del a&ntilde;o. 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